Blog # 10
Hi Readers, As inflation continues to raise the prices of groceries, it can be difficult to find a budget-friendly meal that isn’t fast food. I did a bit of research and want to share some meal planning tips and cost-effective meals so that less time is spent eating out and you’re getting the nutrients that you need. Meal Planning Tips: Plan your meals in advance! Create a weekly meal plan to avoid impulsive and costly food purchases. Write down the ingredients you will need and price them before you go to the store. This helps with the budget. Buy in Bulk- Purchase non-unpreserved items like rice, pasta, beans, and spices in bulk. This often comes at a lower cost per unit. Explore Frozen Produce: Frozen fruits and veggies can be more budget-friendly than fresh produce, and they have a longer shelf life. You can use them in cooking, smoothies, or as sides. Cook in batches- Prepare larger quantities of meals and freeze portions for later. This saves time and money. Embrace Simple
