Blog #8 Healthy Snacking

Hi Readers,

My previous blog post discussed the documentary, Fresh, and the movement to make healthier food choices whether it be through consumption or agriculture. Many of us choose junk food to satisfy our hunger. Being a student, it’s important to have healthy and energizing snacks to fuel study sessions, not ones that will make you feel bloated and sleepy.

As a step towards positive change, I wanted to provide some healthy snack options.

• Trail Mix: Purchase or create a custom trail mix with a mix of nuts (walnuts, cashews, pistachios, peanuts, pecans, and almonds), seeds (pumpkin seeds, flaxseeds, or sunflower seeds), and dried fruits (raisins, apricots, cherries, blueberries, goji berries, and cranberries). This combination provides a good balance of healthy fats, protein, and natural sugars for energy.
• Greek Yogurt Parfait: Layer Greek yogurt with berries and granola. You can drizzle honey or maple syrup. Greek yogurt is high in protein, the berries add antioxidants, and the granola offers complex carbohydrates.
•   Apple Slices with Nut Butter: Slice apples and eat them with almond butter or peanut butter. The combination of fiber from the apple and healthy fats and protein from the nut butter helps keep you full and focused.
•   Energy Bites: Make energy bites using ingredients like rolled oats, almond butter, toasted shredded coconut, honey, flax seeds, and dark chocolate chips. No baking is necessary, so it’s easy to prepare and an energy booster.  
• Hummus and Veggie Sticks: Dip carrot sticks into hummus. Hummus is a good source of protein and fiber, while carrots add vitamins and minerals.
• Whole-grain crackers with Cheese: Whole-grain crackers with a portion of cheese. This combination offers a mix of carbohydrates, protein, and healthy fats.
• Cottage Cheese and Pineapple: Cottage cheese with fresh pineapple chunks. Cottage cheese is high in protein, and pineapple adds a sweet taste.
• Dark Chocolate and Almonds: Eat a small portion of dark chocolate with almonds. Dark chocolate contains antioxidants, and almonds provide healthy fats and protein.
•  Whole Fruit Smoothie: Blend your favorite fruits with Greek yogurt or milk for a refreshing and nutrient-packed smoothie.
• Banana Peanut Butter and Honey Sandwich- This is a favorite in my household. Start with whole-grain toast then add peanut butter and banana slices then drizzle honey on top.

Remember to stay hydrated by drinking water or herbal tea during study sessions, as proper hydration is essential for maintaining focus and cognitive function.

The best way to continue healthy snacking habits is by staying consistent. Ensure you incorporate veggies, fruits, grains, nuts, and dairy. Allow yourself a sweet here and there but in moderation.

Happy Snacking and Studying!